Dr. Ava shares her life journey from childhood to becoming one of the most well-known sexologists in the world. You will hear Dr. Ava speak on:
- Exercises to heal from loss and self-hate
- How to find your own voice after trauma
- Strategies for loving yourself after the loss of a loved one
- Neuro-based exercises to break familiar patterns
- Strategies for improving body image and rewriting scripts about love, sex and intimacy
- The role of art therapy, empathy and meditation in healing
- Free resources for those dealing with grief, loss and shame
Original Post from Sex with Dr. Jess. Click here to play podcast.