Penthouse Magazine
Fall 2002

The Penis Page
Facts & Phalluses of America’s favorite organ

By Dr. Ava Cadell

The penis workout: exercise to increase its length and girth

As we get older, we get shorter. We literally shrink. However, some people who stick to a strict exercise regiment that includes stretching, yoga, or Pilate’s can avoid shrinkage and enhance their overall health. The same can be said about the penis. If you don’t stretch and exercise, your penis will be smaller, op0rating a less than its fullest potential. There is plenty of extra skin at the base of the penis just waiting to be manipulated.

Penis-enlargement exercises have been practiced in Asia and Africa for centuries. Exercise is the most effective way to enlarge the penis with lasting results. The following elongation exercises, compiled from extensive book and internet research, will not only increase the length and girth of your penis, but they’re good for you too.


* Improved Orgasm, ejaculation force, and volume
* More virility, stay8ing power, and energy.
* Improved sperm-cell production.
* Increased production of testosterone.
* Improved function of the urinary nervous system and prostate; relief from loin pain associated with constipation and infection of the prostate.

Where should I do my workout?

* On the edge of a chair.
* With your buttocks against a table.
* In front of a mirror.
* On your back, legs spread with one leg up.

These exercises should be done when your penis is flaccid. If you are uncircumcesed, pull the foreskin back before starting.

Exercise 1:
Grasping the glans (head), stretch your penis upward and hold for a count of ten. Repeat this stretch and hold in the downward position, then to the left, and finally to the right. This exercise should be done for five minutes once or twice a day.

Exercise 2:
Holding the glans, pull your penis away from your body. Place the thumb of one hand on the shaft at the base of the penis and press down with that thumb while lifting up with your other hand. Hold for a count of ten. Repeat this to the right and to the left, placing your thumb on alternate sides of your penis to create tension. Continue stretching-alternating between up, right, and left, but never down-for five minutes. Repeat once or twice daily.

Exercise 3:
Holding your penis, firmly press the skin back into your body by placing both thumbs (nails touching) over the shaft and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis. Hold for ten seconds, relax, then repeat. Try to maintain a continuous pump action. The farther back the penis is held, the better the results. Repeat once or twice daily for five minutes. This exercise can also be performed while your penis is in a semi-erect state.

Exercise 4:
Place one hand at the base of your penis and the other behind the glans. Stretch the penis in both directions, away from the body with one hand on the glans, then toward the body, where the other hand is at the base of the penis. Hold for ten seconds and repeat. Repeat exercise once or twice a day for five minutes.