1. Add Pumpkin to Your Grocery List
Here’s a reason to get your guy addicted to the gourd: “Many people don’t know that there’s research that says pumpkin boost men’s libido,” says Ava Cadell, Ph.D., author of Neuroloveology and the Sexual Health Expo’s 2015 sexpert of the year. “Pumpkin seeds get the blood flowing 40 percent faster to the male genitals and boost sex drive in general,” says Cadell. Even though they’re delicious straight-up or in a sweet and spicy recipe, Cadell says treats that have pumpkin—even cake and pie—can also do the trick.

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