4. Tidy Up

“Create an environment that is stress-free and reduces as many external distractions as possible. I clean, turn off the TV, silence my phone, turn off the computer, and even turn the clock away so I can’t see the time. This helps to release feel-good endorphins like dopamine, which motivates our pleasure and reward center in our brain.” —Ava Cadell, Ph.D., author of NeuroLoveology, the Power to Mindful Love and Sex

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