Exercise One

Exercise One involves both the penis and the testicles. It works best if a partner helps you. Hold your breath for two minutes, if possible, and squeeze your PC muscle (the support muscle in the genitals best identified when you stop the flow of urine) while you or your partner pulls down on your scrotum. This exercise is most effective if you warm your scrotum with hot water beforehand. Do this for five minutes a day.

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