Myth: If you’re aroused, you shouldn’t need lubricant.

Truth: Needing more lubrication than your body produces doesn’t mean you’re not aroused. Dr. Ava Cadell, clinical sexologist and AASECT certified sex counselor, told INSIDER that a lot of people equate wetness with how turned on they are, but that’s not necessarily an accurate barometer.

“Your monthly cycle, pregnancy, illness, menopause, medications (such antihistamines and decongestants) can affect lubrication, no matter how much water you drink,” she shared. Cadell even suggests lube when using condoms since latex doesn’t slide well even if you’re naturally lubricated.

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